Mindfulness is a valuable skill for navigating the ups and downs of life.
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"Sitting-still-with-eyes-closed" meditation isn't the only way to practice mindfulness.
Mindful Makers and Doers Club (MMDC) is a movement about
looking beyond traditional meditation methods to discover hands-on ways to practice mindfulness without the “woo-woo stuff”.
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Founder of MMDC and meditation teacher, Trish, shares online resources and hosts in-person events designed to help people learn mindfulness techniques through hands-on activities and hobbies.
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Scroll down for information about current resources and events. Subscribe to (very occasional) email updates or follow MMDC on Instagram for updates!
Events
Join the Mindful Makers and Doers Club group on Meetup or follow MMDC on Instagram to get updates about events!
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Trish hosts a monthly free community event called "Mindful Meet and Make". Join the Meetup group to see when the next event is.
Resources
Discover interesting ways to switch off and learn mindfulness through hands-on activities on the Mindful Activity Library page.
Mindfulness tailored to you
​Trish also offers tailored mindfulness experiences and resources for:
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Individuals
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Corporate groups
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Community groups and not-for-profit organisations
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Organisations and businesses who would like to integrate elements of mindfulness into their workshops/classes​
About Trish, MMDC founder
Mindfulness is a valuable skill for navigating the ups and downs of life. Meditation is just one of the many ways to practice mindfulness.
As a meditation teacher, I'm on a mission to show that meditation - the practice of focusing your attention in a particular way - doesn't have to be about sitting still with eyes closed. I help people look beyond traditional meditation methods and discover hands-on ways to practice mindfulness without the “woo-woo stuff”.
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I'm also passionate about making mindfulness accessible to more people. I advocate the concept of "equitable mindfulness" by teaching secular techniques that cater to different needs and preferences, as well as budgets and schedules. ​​​