Mindfulness minus the woo-woo stuff
Mindful making/doing is an approach to practicing the skill of mindfulness that is about looking beyond traditional meditation and discovering hands-on techniques that align with your needs and preferences. It also provides options for practicing mindfulness minus the "woo-woo" stuff related to spirituality and mysticism.
Through Mindful Makers and Doers Club (MMDC), meditation teacher, Trish Talob hosts in-person events in Sydney and online. During these events, Trish shares mindfulness techniques that are about engaging in hands-on activities and hobbies in a meditative way.
Experiences tailored to you
Founder of Mindful Makers and Doers Club (MMDC), Trish Talob, offers tailored mindfulness workshops and programs for:
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Individuals
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Corporate groups
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Community groups and not-for-profit organisations
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Organisations/businesses who would like to integrate a mindfulness component into their workshops/classes
Updates about new events and offerings
Subscribe to (very occasional) email updates or follow MMDC on Instagram for updates!
About Trish, MMDC founder
Mindfulness is a valuable skill for navigating the ups and downs of life. Meditation is just one of the many ways to practice mindfulness.
As a meditation teacher, I'm on a mission to show that meditation - the practice of focusing your attention in a particular way - doesn't have to be about sitting still with eyes closed. I help people look beyond traditional meditation methods and discover hands-on ways to practice mindfulness minus the “woo-woo stuff”.
I'm also passionate about making mindfulness more accessible to more people. I advocate the concept of "equitable mindfulness" by teaching secular techniques that cater to different needs and preferences, as well as budgets and schedules.